Dive into the world of multisport with this 8 week super sprint triathlon training plan for beginners from Brownlee Fitness. Whether you’re new to triathlon or coming back to swim-bike-run after a break, this 8 week beginners training plan has been developed with expertise from Olympic triathlon legends Alistair Brownlee and Jonny Brownlee to support you all the way to the start line.

• Level - Beginner
• Duration - 8 weeks
• Sessions - 5 to 8 per week
• Hours - 2 to 4 per week

Easy to follow and fit in around your other commitments, this super sprint triathlon training plan is aimed at beginners who can:

• Swim 100m non-stop
• Bike for 30 minutes
• Run for 20 minutes

A super sprint triathlon is the perfect gateway into triathlon for those who are new to multisport. Typically consisting of a 400m swim, a 10km bike and 2.5km run - though some events are even shorter. Follow your Brownlee Fitness training plan and you’ll be crossing that finish line before you know it!

Want to train for a sprint or standard distance triathlon or looking for a more advanced level triathlon training program? Check out the rest of our triathlon and duathlon training plans.

Within 24 hours of purchase you will receive an email from to start setting up your training profile & plan.